Get “5 Day Mindfulness for Anxiety” Course Using 100% Off Udemy Free Coupon
5 Day Mindfulness for Anxiety Description:
Is your mind constantly being distracted by unwelcome thoughts and worries? Do you feel like it stops you enjoying the fun bits of life? Do you wish you had better focus and could enjoy the present more?
If so, this is the course for you.
This short course is perfect for anyone looking to reduce their day-to-day worrying using the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). You will learn about how it works and complete your first five mindfulness meditations.
Each meditation is delivered via guided audio and takes about 10 minutes.
The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety.
If you are ready to invest time in gaining a new skill and improving your wellbeing, hit “Enroll Now” to get started. I look forward to seeing you inside the course!
UPDATED: The course now includes a set of bonus meditations, based around music, to help you feel positive, breath better and wonder more.
Who this course is for:This course is anyone who wants a introduction to mindfulness meditation Experienced students could also skip directly to the meditation Perfect for people are short on time: takes only five days to complete
Who this course is for:Anyone who is interested in creating his/her own web site for personal or business use. Beginners who are interested in establishing Internet & social media presence, bloggers or products owners who want to market their products via the internet and social media. Who ever wants to teach online courses, develop and manager their own blog, start online business or any one who wants to have social media presence.
WHAT WILL YOU LEARN IN THIS COURSE:Reduce day-to-day worrying Decrease anxiety Have more control over your thoughts Enjoy the present moment more
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5 Day Mindfulness for Anxiety – This Course is Free For Limited Time
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